Setting Boundaries: How Athletes Are Making Changes To Prioritize Their Mental Health
In recent years, many professional athletes have opened up about their struggles with mental health issues. What had been considered...
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Get That Summer Glow! Stay Hydrated Through a Healthy Seasonal Diet, Summer Edition
Summer is the perfect season to reacquaint yourself with some good hydrating habits. On these hot and humid days, you...
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Using Your Phone for Good: Apps That Help Improve Mental Heath
Can an app really help improve mental health? According to the experts, they can. With more people than ever reporting...
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Managing Mental Health Pressure and How To Put Yourself First
Like the rest of the world, our eyes have been on the Olympics these past few weeks. Watching the world’s...
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Why Vitamin D Impacts Your Mood and How To Adjust Your Diet and Lifestyle
Why Vitamin D Impacts Your Mood and How To Adjust Your Diet and Lifestyle To Get More Of It In...
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Treating Depression & Anxiety Naturally Through Acupuncture
Depression and anxiety are two of the most common mood disorders, affecting millions across the world each year. With so...
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Change Your Diet With The Change of Seasons. How To Stay Hydrated Through A Healthy Seasonal Diet
Change Your Diet With The Change of Seasons. How To Stay Hydrated Through A Healthy Seasonal Diet, Fall Edition. Fall...
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The Difference Between Trait Anxiety and State Anxiety and When to Seek Help
Anxiety is a natural response to stress. When anxiety persists or becomes overwhelming, it can evolve into something more. 40...
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Making Sense Of Insurance Struggles
When it comes to your overall well-being, mental health is just as important as your physical health. Accessing mental health...
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Why More People are Considering Reiki For Anxiety, Depression, and Chronic Pain.
Reiki, a healing touch therapy, is an ancient practice that is becoming more widely used today. According to practitioners, energy...
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How to use non-pharmaceutical approaches to balancing physiological systems
Breathing through the pain: How to use non-pharmaceutical approaches to balancing physiological systems Chronic pain is an all-too-common ailment. It...
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How To Enjoy The Holidays While Struggling With An Eating Disorder
The holiday season is supposed to be a joyous time filled with traditions, many of which revolve around food. For...
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A Magnetic Pull: Why People Are Being Drawn To TMS for Depression
Transcranial magnetic stimulation (TMS) was developed in 1985 and is a useful tool for treating depression. Since its introduction, TMS...
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Resolve To Put Your Health First in 2022 with Medication Management
New year, new you. I’m sure that you have heard this before and have taken it to heart when thinking...
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Understanding Health Insurance and Choosing What is Right for You
Health insurance is a plan or policy that covers a percentage of doctors’ visits, hospital bills, wellness programs, and so...
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Don’t Be Fooled by the Myths: Debunking the Top 5 Myths About TMS
Transcranial magnetic stimulation. With a name like that, it’s no wonder that this medical treatment is shrouded in misunderstanding. FDA-approved...
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How Staying Hydrated Helps Your Mental Health
Most of us have heard time and time again that we need to stay hydrated to help our bodies run...
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A Mental Health Self Check-In and Suggestions to Improve Your Wellbeing
People are constantly telling us to check in on our friends, and that is valid, especially now during a global...
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The Difference Between Ketamine & Spravato™
Spravato™ was approved by the FDA in 2019 as an additional therapy option for the management of treatment-resistant depression. Also...
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How Do I Know If It’s the Winter Blues Or Something More?
Many things can affect our happiness and mental health. Unfortunately, this time of year is difficult for many, as the...
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