OUR BLOG
Welcome to Our Blog
Aloha Integrative Health is excited to bring an innovative model of care to the wonderful community of San Diego. We aim to become a part of our patients’ stories, and welcome everyone who is seeking relief and renewed purpose. Please enjoy our integrative health blog, where you’ll find information to support and enhance your personal journey towards health, happiness and wellbeing.
Making the Absolute Best Out of Your TMS Treatment
Transcranial magnetic stimulation (TMS) is known for its effectiveness as a noninvasive therapy for treatment-resistant depression and other mental health conditions. If you’ve decided that this treatment is right for you and are ready to jump into a series of...
Making the Best of Your Ketamine Treatment Visit
Ketamine therapy is a powerful option for people suffering from treatment-resistant depression and other mental health issues. If you’re thinking about booking your first ketamine visit, learning how to make the most of it will help your treatment make a bigger...
Your Summer Activities To Do List: Have Fun
The days are getting longer, the air is getting warmer, and your body is telling you it’s time to get outside. The warmer months are a great time to boost your mental health with some of your favorite summer activities. Maybe that means traveling to an exotic location...
Go Outside! It’s Good for You!
Now that the weather has started to turn warmer, it’s easier to spend more time outside. But soaking in some rays is not only an enjoyable way to spend the day, it can also have numerous health benefits, including a significant impact on your mental health. Spending...
Benefits of Meditation and Where to Begin
Meditation is a practice that has been used for thousands of years to promote mental, emotional, and physical well-being. Research has shown that meditation can help reduce stress and anxiety, improve concentration, and enhance overall mood. In this blog post, we will...
The Benefits of IV Hydration
Intravenous (IV) hydration therapy is a medical treatment that involves the infusion of fluids and nutrients directly into a patient's bloodstream through a vein. It is used to treat a variety of medical conditions, including dehydration, electrolyte imbalances, and...
Navigating the Adderall Shortage
The current Adderall shortage has left many people—particularly those with Attention Deficit Hyperactivity Disorder (ADHD)—searching for alternative treatments. While there is no perfect replacement for Adderall, there are a few options available to help manage your...
Mental Health and Good Nutrition Go Hand-in-Hand
Healthy eating - You are what you eat, goes the old saying. Never has that been more true than when it comes to your mental health. The food you eat has a direct impact on the way you think, feel, and behave. When you stick to a healthy diet, you can improve your...
The Importance of Medication Management
Did you know that almost a third of patients in the US don't take their medication as directed? With over 50% of American adults taking at least one prescription drug, this statistic is concerning. Nonadherence to medication can lead to serious health risks, but what...
The Link Between ADHD, Depression, and Anxiety
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health issue that affects both children and adults. Unfortunately, it can also be associated with depression and anxiety. This can make life difficult for those dealing with the symptoms of ADHD. But...
A Healthy Practice for This Year and Next
It is about that time when we start reflecting on the past year and begin to look forward to what next year has to bring. Evaluating the ups and downs in order to center our attention on working towards some more healthy practices and new habits. Whether you already...
How Brainspotting Therapy and Ketamine Work Together
If you’ve experienced a traumatic event or are otherwise suffering from the lingering effects of a negative experience, it can be difficult to move forward with your life. There is no shortage of therapeutic options available to help people suffering from PTSD,...
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