OUR BLOG
Welcome to Our Blog
Aloha Integrative Health is excited to bring an innovative model of care to the wonderful community of San Diego. We aim to become a part of our patients’ stories, and welcome everyone who is seeking relief and renewed purpose. Please enjoy our integrative health blog, where you’ll find information to support and enhance your personal journey towards health, happiness and wellbeing.
Making Sense Of Insurance Struggles
When it comes to your overall well-being, mental health is just as important as your physical health. Accessing mental health services, however, can be confusing and expensive. Thanks to the Affordable Care Act, compliant healthcare policies now encompass mental...
The Difference Between Trait Anxiety and State Anxiety and When to Seek Help
Anxiety is a natural response to stress. When anxiety persists or becomes overwhelming, it can evolve into something more. 40 million adults in the US, roughly 18% of the population, are affected by an anxiety disorder every year making it the most common mental...
Change Your Diet With The Change of Seasons. How To Stay Hydrated Through A Healthy Seasonal Diet, Fall Edition.
Fall is a fabulous time of the year. The cool air starts creeping in, the leaves change, displaying a brilliant landscape of color and there are so many great Fall activities to partake in. One thing we might not associate with the Fall is an increased risk of...
Treating Depression & Anxiety Naturally Through Acupuncture
Depression and anxiety are two of the most common mood disorders, affecting millions across the world each year. With so many people suffering, the need for effective treatments is a high priority. Many, however, are concerned that traditional medications do not work...
Why Vitamin D Impacts Your Mood and How To Adjust Your Diet and Lifestyle To Get More Of It In Your Life
As our summer season comes to a close, our days are continuing to get shorter and shorter, which means less sunshine. One of the best things about the summer months is the endless outdoor activities and the longer days that have us absorbing more vitamin D, also known...
Managing Mental Health Pressure and How To Put Yourself First
Like the rest of the world, our eyes have been on the Olympics these past few weeks. Watching the world's greatest athletes compete after training for years is truly inspiring. However, this strenuous training regime and the intense pressure put on these athletes to...
Using Your Phone for Good: Apps That Help Improve Mental Heath
Can an app really help improve mental health? According to the experts, they can. With more people than ever reporting symptoms of depression, anxiety, and other mental health issues, it is no wonder that apps aimed at improving emotional wellness are popping up....
Get That Summer Glow! Stay Hydrated Through a Healthy Seasonal Diet, Summer Edition
Summer is the perfect season to reacquaint yourself with some good hydrating habits. On these hot and humid days, you may find reprieve with a nice dip in the pool or by floating down a lazy river. While it’s easy to bring ourselves to relax oceanside with a nice cold...
Setting Boundaries: How Athletes Are Making Changes To Prioritize Their Mental Health
In recent years, many professional athletes have opened up about their struggles with mental health issues. What had been considered a taboo topic is getting more attention, which is increasingly important for many. Being able to see our role models admit their own...
The Barriers Of Depression Treatment: Knowing Them In Hopes Of Overcoming Them
According to the Centers for Disease Control and Prevention (CDC), approximately 59% of Americans will be diagnosed with a mental illness at some point in their lifetime. One in five individuals experience a mental illness each year which underscores the critical need...
7 Easy Ways to Stay Hydrated Beyond Drinking Water
If you find yourself solely relying on drinking 8 glasses of water each day to stay hydrated, consider counting your fluid ounces in other ways. Our daily fluid requirement is not exclusive to water. We can get significant amounts of hydration from foods and other...
Ecotherapy: How Nature Promotes Healing for Mental Health
The fact is, one in five Americans suffer from some form of mental health issues, and this number was only exacerbated by the Covid-19 pandemic that uprooted everyone’s typical lives. Nature therapy, also known as ecotherapy, is an umbrella term for therapy that is...
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