OUR BLOG
Welcome to Our Blog
Aloha Integrative Health is excited to bring an innovative model of care to the wonderful community of San Diego. We aim to become a part of our patients’ stories, and welcome everyone who is seeking relief and renewed purpose. Please enjoy our integrative health blog, where you’ll find information to support and enhance your personal journey towards health, happiness and wellbeing.
How to Reduce Family Stress and Ease Anxiety
Families share everything from groceries to gripes to the very air they breathe. Living together behind the same four walls knits people’s lives together on every imaginable level. It comes as no surprise, then, that stress is also infectious among family members....
The Signs of Mental Illness are More Difficult to Spot and Treat than a Broken Bone
When you break a bone, you know something is wrong. You keel over in pain and may even scream out. Anyone watching knows you need medical attention and may even reach for their phone to call you an ambulance The signs of mental illness, though, are not so clear....
You’ve Heard of Work-Life Balance, But What About School-Life Balance? The Importance of a Mental Health Day.
Whether you’re in high school, college, or a graduate-level program, being a student can be highly demanding at the best of times. With the additional challenges brought about by the COVID-19 pandemic, having to shuffle between remote and in-person learning while...
What Contributed to the Rise in ADHD Diagnoses and What to Do Next
In the United States, the number of children receiving an ADHD (attention-deficit/hyperactivity disorder) diagnosis has increased significantly in recent years. Between 2012 and 2020, the rate of positive diagnoses went up 30 percent, suggesting a rise in behavioral...
The Difference Between rTMS and TMS: What to Know About This Valuable New Experimental Treatment
Transcranial magnetic stimulation (TMS) is a non-invasive treatment that works by directing recurring magnetic energy pulses at specific areas of the brain that are involved in mood control. The magnetic pulses pass painlessly through the skull to stimulate brain...
Identifying PTSD & The Most Effective Treatments For Those Suffering
Post-traumatic stress disorder (PTSD) used to be referred to as “shell shock” or “battle fatigue” because it was primarily associated with persons who experienced war. PTSD, however, can affect anyone at any age. It is a mental health disorder that develops as a...
5 Ways to Level Up and Feel Your Best
Any time is an excellent time to enhance your self-care. It’s easy to fall into the trap of procrastinating until Monday or the start of a new month to implement changes. However, the sooner you begin, the sooner you will see positive improvements in your life....
Showing Self-Love Through Self-Care While Dealing with Isolation
The COVID-19 pandemic has been dragging on for what feels like forever at this point. The length of time we have had to endure this for is enough to send us all into a stress-induced tailspin. Not to mention the added concern and confusion around each new variant that...
Understanding Health Insurance and Choosing What is Right for You
Health insurance is a plan or policy that covers a percentage of doctors’ visits, hospital bills, wellness programs, and so much more. It exists to help offset the costs of medical events, whether they are planned or happen unexpectedly. Health insurance plans differ...
Resolve To Put Your Health First in 2022 with Medication Management
New year, new you. I’m sure that you have heard this before and have taken it to heart when thinking about your resolutions. This year you probably have resolved to continue good practices, change an undesired behavior, accomplish a personal goal, or just improve your...
A Magnetic Pull: Why People Are Being Drawn To TMS for Depression
Transcranial magnetic stimulation (TMS) was developed in 1985 and is a useful tool for treating depression. Since its introduction, TMS has been gaining clinical interest as two-thirds of patients experience either full remission of their depression symptoms or...
How To Enjoy The Holidays While Struggling With An Eating Disorder
The holiday season is supposed to be a joyous time filled with traditions, many of which revolve around food. For individuals struggling with an eating disorder, this can be a pressure-filled and stressful time. Eating disorders can make holiday meals extra...
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