Discover Holistic Healing at Aloha Integrative Health:A Comprehensive Guide to Our Services
Welcome to Aloha Integrative Health, nestled in the heart of San Diego, California. Our clinic represents a beacon of hope...
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Seeing the Signs of Mental Illness Can Be Difficult
Mental illness affects millions of people worldwide, yet recognizing the signs and symptoms can be challenging. In a society where...
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Making the Absolute Best Out of Your TMS Treatment
Transcranial magnetic stimulation (TMS) is known for its effectiveness as a noninvasive therapy for treatment-resistant depression and other mental health...
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Making the Best of Your Ketamine Treatment Visit
Ketamine therapy is a powerful option for people suffering from treatment-resistant depression and other mental health issues. If you’re thinking...
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Your Summer Activities To Do List: Have Fun
The days are getting longer, the air is getting warmer, and your body is telling you it’s time to get...
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Go Outside! It’s Good for You!
Now that the weather has started to turn warmer, it’s easier to spend more time outside. But soaking in some...
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Benefits of Meditation and Where to Begin
Meditation is a practice that has been used for thousands of years to promote mental, emotional, and physical well-being. Research...
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Showing Self-Love Through Self-Care While Dealing with Isolation
The COVID-19 pandemic has been dragging on for what feels like forever at this point. The length of time we...
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5 Ways to Level Up and Feel Your Best
Any time is an excellent time to enhance your self-care. It’s easy to fall into the trap of procrastinating until...
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Identifying PTSD & The Most Effective Treatments For Those Suffering
Post-traumatic stress disorder (PTSD) used to be referred to as “shell shock” or “battle fatigue” because it was primarily associated...
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The Difference Between rTMS and TMS: What to Know About This Valuable New Experimental Treatment
Transcranial magnetic stimulation (TMS) is a non-invasive treatment that works by directing recurring magnetic energy pulses at specific areas of...
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What Contributed to the Rise in ADHD Diagnoses and What to Do Next
In the United States, the number of children receiving an ADHD (attention-deficit/hyperactivity disorder) diagnosis has increased significantly in recent years....
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You’ve Heard of Work-Life Balance, But What About School-Life Balance?
You’ve Heard of Work-Life Balance, But What About School-Life Balance? The Importance of a Mental Health Day. Whether you’re in...
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The Signs of Mental Illness are More Difficult to Spot and Treat than a Broken Bone
When you break a bone, you know something is wrong. You keel over in pain and may even scream out....
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How to Reduce Family Stress and Ease Anxiety
Families share everything from groceries to gripes to the very air they breathe. Living together behind the same four walls...
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Mental Health Resources: What Parents Should Know
For the adolescent population, poor mental health is a growing problem. The teen years are supposed to be formative years,...
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Let’s Talk About Mental Health and Substance Abuse in the LGBTQ+ Community
Since 1999, American society has observed Pride Month, a presidential declaration that started during the administration of former United States...
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How GeneSight Can Improve Testing and Lead to Improved Patient Outcomes
There is a new test available for mental health professionals to assist in the development of a treatment plan to...
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Nutritional Psychiatry: Does Diet Dictate Depression?
When it comes to mental health and specifically depression, one of the most overlooked aspects is nutrition. What we eat...
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When It’s More Than Baby Blues: From Postpartum to Perinatal Depression
Postpartum depression – the depression that occurs in new mothers after their baby is born – may be better known,...
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