by Aloha Integrative Health | Feb 16, 2022 | Anxiety Treatments, Depression Treatments, Uncategorized
Any time is an excellent time to enhance your self-care. It’s easy to fall into the trap of procrastinating until Monday or the start of a new month to implement changes. However, the sooner you begin, the sooner you will see positive improvements in your life....
by Aloha Integrative Health | Feb 8, 2022 | Anxiety Treatments, Depression Treatments, Uncategorized
The COVID-19 pandemic has been dragging on for what feels like forever at this point. The length of time we have had to endure this for is enough to send us all into a stress-induced tailspin. Not to mention the added concern and confusion around each new variant that...
by Aloha Integrative Health | Feb 2, 2021 | Anxiety Treatments, Depression Treatments, Psychotherapy, Uncategorized
People are constantly telling us to check in on our friends, and that is valid, especially now during a global pandemic. However, what may be less talked about and even more important is checking in on yourself. Your mental health affects everything you do, from your...
