by Aloha Integrative Health | Jan 5, 2021 | Anxiety Treatments, Depression Treatments, Psychotherapy, Uncategorized
Many things can affect our happiness and mental health. Unfortunately, this time of year is difficult for many, as the days are cold and shorter, outside time is limited, and people tend to feel more lethargic. To add insult to injury, the pandemic has ripped us from...
by Aloha Integrative Health | Dec 21, 2020 | Anxiety Treatments, Depression Treatments, Psychotherapy, Uncategorized
A common expectation is that the holidays will bring joy and happiness. Think about it, cozy sweaters, holiday lights, hot cocoa—what’s not to love? However, it doesn’t take an expert to realize many stressful moving parts need to fall into place before you get to...
