good nutrition Archives - Aloha Integrative Health

Mental Health and Good Nutrition Go Hand-in-Hand

by Aloha Integrative Health | Feb 8, 2023 | Depression Treatments, Ketamine for Depression, Medication Management

Healthy eating – You are what you eat, goes the old saying. Never has that been more true than when it comes to your mental health. The food you eat has a direct impact on the way you think, feel, and behave. When you stick to a healthy diet, you can improve...

About the Author

Kimberly Sandberg Aloha Integrative Health — Kim Sandberg is the owner and founder of Aloha Integrative Health and a Certified Registered Nurse Anesthetist. She has two advanced degrees: a Masters of Science in Nursing as a Nurse Anesthetist and a Doctor of Nursing Practice. She has worked in a variety of settings, though the biggest impact on Kim and her work came from her 28 years of service in the Navy Reserve.

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Mental Health and Good Nutrition Go Hand-in-Hand

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