by Aloha Integrative Health | Dec 21, 2020 | Anxiety Treatments, Depression Treatments, Psychotherapy, Uncategorized
A common expectation is that the holidays will bring joy and happiness. Think about it, cozy sweaters, holiday lights, hot cocoa—what’s not to love? However, it doesn’t take an expert to realize many stressful moving parts need to fall into place before you get to...
by Aloha Integrative Health | Nov 16, 2020 | Anxiety Treatments, Depression Treatments, family therapy, Psychotherapy, Uncategorized
The holiday season is quickly approaching, which means that it is time to start thinking about your plans. With the ongoing pandemic, these plans will probably look a bit different than years past. Due to factors such as travel restrictions and susceptible family...
