If you suffer from depression and haven’t experienced success with treatments in the past, alternative therapies might provide the relief you seek. At Aloha Integrative Health in San Diego, California, our expert mental health team offers innovative treatment options tailored to your needs. With a focus on personalized care and a qualified facility, we provide highly monitored treatments that offer promising results. Contact our friendly practice today or use our convenient online booking tool to schedule a visit and explore your options further.request an appointment
What is psychotherapy?
Psychotherapy, also known as talk therapy or counseling, is a form of treatment that aims to help individuals overcome psychological and emotional difficulties.
At Aloha Integrative Health, you experience a collaborative process with one of the trained providers individually or in a group setting where they work with you to explore your thoughts, feelings, and behaviors to promote personal growth and well-being.
As a patient, you have the opportunity to discuss your concerns and challenges in a safe and confidential environment. Your trained professional provides support, guidance, and insights to help you better understand your feelings and experiences.
How does psychotherapy work?
At Aloha Integrative Health, the team offers various psychotherapy approaches, including:
- Cognitive-behavioral therapy (CBT)
- Life coaching
- Substance misuse and addiction recovery
- Marriage counseling
- Family therapy
The many psychotherapy approaches go beyond the list above. However, depending on your needs, you can rely on the Aloha Integrative Health team’s expertise and experience to apply specific techniques and strategies that are right for you.
What issues can psychotherapy address?
Through the various psychotherapy approaches, the Aloha Integrative Health team can address and treat a wide range of mental health issues, such as:
- Depression and anxiety disorders
- Trauma and post-traumatic stress disorder (PTSD)
- Relationship difficulties
- Substance misuse and addiction
- Eating disorders and body image issues
- Grief and loss
During your consultation, your provider learns about your concerns and determines the right pathway for you.
What are the benefits of psychotherapy?
Psychotherapy allows patients a safe place to release pain and depression, learn how to process trauma and help make behavior changes. Other benefits include:
- Stabilizes emotional well-being
- Enhances coping skills
- Improves relationships
- Offers personal growth
- Improves communication skills
- Teaches how to resolve conflict
- Increases self-confidence
- Teaches how to make healthier choices
- Helps develop coping skills for stress and anxiety management
- Gives guidance on how to get support
The effectiveness of psychotherapy may vary depending on the nature of your concerns. However, many people experience a great benefit from engaging in the therapeutic process and discover lasting improvements in their well-being.
Call the Aloha Integrative Health team today to find out if psychotherapy can improve your quality of life, or use the online scheduler to check appointment availability.