by Aloha Integrative Health | Feb 8, 2023 | Depression Treatments, Ketamine for Depression, Medication Management
Healthy eating – You are what you eat, goes the old saying. Never has that been more true than when it comes to your mental health. The food you eat has a direct impact on the way you think, feel, and behave. When you stick to a healthy diet, you can improve...
by Aloha Integrative Health | Jan 18, 2023 | Depression Treatments, Ketamine for Depression, Medication Management
Did you know that almost a third of patients in the US don’t take their medication as directed? With over 50% of American adults taking at least one prescription drug, this statistic is concerning. Nonadherence to medication can lead to serious health risks, but...
by Aloha Integrative Health | Jan 4, 2023 | Depression Treatments, Ketamine for Depression
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health issue that affects both children and adults. Unfortunately, it can also be associated with depression and anxiety. This can make life difficult for those dealing with the symptoms of ADHD. But...
by Aloha Integrative Health | Dec 15, 2022 | Depression Treatments, Ketamine for Depression
It is about that time when we start reflecting on the past year and begin to look forward to what next year has to bring. Evaluating the ups and downs in order to center our attention on working towards some more healthy practices and new habits. Whether you already...
by Aloha Integrative Health | Dec 8, 2022 | Brainspotting, Depression Treatments, Ketamine for Depression
If you’ve experienced a traumatic event or are otherwise suffering from the lingering effects of a negative experience, it can be difficult to move forward with your life. There is no shortage of therapeutic options available to help people suffering from PTSD,...
by Aloha Integrative Health | Nov 17, 2022 | Depression Treatments, Ketamine for Depression
Mental illness is extremely common in the United States. According to the National Institute of Mental Health, nearly one in five U.S. adults suffer from some form of psychological disability, with over 14 million enduring a serious mental illness. And yet, mental...
